Is It Safe and Healthy for you to burn 1,000 calories per Day?

If you’re trying to lose weight or maintain the ideal weight, you must know the mechanism by which your body uses calories. When you are not physically active the body can easily be burning more than 1000 calories every day. In addition, additional activities will increase the number of calories burned. Be aware of how your body uses calories and how to properly burn them prior to deciding on your workout routine.

The Basal Metabolic Rate

Basal metabolism refers to what amount of energy your body burns to function when it is in a state that is rest. The basal metabolic amount varies between individuals based on height, weight age and gender but must always exceed 1,000 calories. A 25-year-old woman with a height of 5 feet 7 inches tall has a basal metabolic rate of 1,417.9 calories. This is the number of calories that a person matching that description will burn in order to complete basic physical functions.

Additional Calories Burned

Engaging in additional activities will increase the number of calories you consume. The number of calories you use up is contingent on your body weight and the you engage in the activity for. This can include simple activities such sitting, standing and more demanding activities like working out.follow the link At our site For example, a person who weighs 200 pounds will burn 108 calories sitting for an hour. Similarly, a person who ways 120 pounds will burn 79 calories after 30 minutes of housework. A person weighing 150 pounds will burn 408 calories in an hour of running at a speed of 10 miles per hour.

Losing Weight

The McKinley Health Center, you can lose weight easily by creating a deficit of between 500 and 1000 calories per day. In order to achieve this, you should or reduce your food intake by 500 to 1000 or increase the number of calories you burn by physical exercise by the same amount. Additionally, you could do the two at once. In order to lose one pound of fat, you must get rid of 3,500 calories. In other words, burning an additional 1000 calories per day is equivalent to losing 2 pounds each week.

Minimum Calorie Intake

The American College of Sports Medicine cautions that your daily intake of calories should never be below certain minimum amounts. It recommends that women consume at least 1,200 calories each day and men should consume 1,800 daily calories. If your daily intake of calories drops less than this amount then your body will go into“survival mode,“ which can slow your metabolic rate and making it difficult to shed weight.

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